Detoxification

Dec 09, 2025|Dr. Hemlata Chandrakant Bankar|B.A.M.S

Detoxification means removal of unwanted substances or toxins from the body.

Ways of Regular Detox  - 

1. Regular exercise - 30 min of walking, yogasana, pranayama. Min exercise for 1-1:30 hrs daily. 

2. Early Sunlight bath for 10 min

3. Intermittent fasting atleast twice a week. If you have ur dinner at 7 pm in the night then the next day skip your breakfast and directly have the lunch by 12 pm. Or another way of detoxification is by doing day fasting for 10-12 hrs where you don't drink even water for 10 hrs. Nirjal upawas. You can do this fast on Sunday. 

4. ⁠Sound sleep for 8 hrs daily - 10 pm - 6 am.

Uses of detoxification -

1. Improves your digestion 

2. Skin tone becomes healthier 

3. Initiates weight loss 

4. Increases your work capacity 

5. Improves immunity 

6. Reduces joint pain and swelling 

7. Maintains hormonal balance

8. Improves the liver and kidney function.

9. Reduces stress

10. Prevents diabetes, high blood pressure, cholesterol, joint pain and skin diseases

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