Ayurvedic Approaches to Rheumatoid Arthritis: Relief & Management112
Oct 24, 2024|Dr. Sumit K|BAMS
Ayurveda, an ancient Indian system of medicine, offers holistic approaches to manage rheumatoid arthritis. This blog explores Ayurvedic principles and practices for relieving symptoms and improving quality of life.
Understanding Rheumatoid Arthritis from an Ayurvedic Perspective
In Ayurveda, rheumatoid arthritis is linked to an imbalance of the doshas, particularly Vata and Kapha. This imbalance can lead to inflammation, stiffness, and pain in the joints.
VataResponsible for movement, dryness, and lightness, Vata can
become imbalanced, causing pain and inflammation. | KaphaAssociated with lubrication and stability, Kapha imbalance can
lead to fluid retention and stiffness in the joints. |
Ayurvedic Principles for Managing Rheumatoid Arthritis
Ayurveda focuses on restoring balance to the doshas through lifestyle modifications, dietary changes, and herbal therapies. These practices aim to reduce inflammation, alleviate pain, and improve joint function.
Reduce InflammationAnti-inflammatory foods and herbs
can help calm the doshas and reduce
joint inflammation. | Nourish the JointsAyurvedic herbs and supplements can provide nourishment to the joints, promoting healing and reducing stiffness. | Boost ImmunityStrengthening the immune system can
help prevent flare-ups and manage
rheumatoid arthritis. |
Dietary Recommendations for Rheumatoid Arthritis Relief
Fruits & Vegetables
Include leafy greens, berries, and citrus fruits for their antioxidant and anti-inflammatory properties.
Warm Spices
Turmeric, ginger, cinnamon, and black pepper can reduce inflammation and support joint health.
Healthy Fats
Include omega-3 fatty acids from
flaxseed oil, chia seeds, and
walnuts for their anti-inflammatory
effects.
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