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Ayurvedic treatments for supporting healthy weight loss and metabolism

Nov 13, 2024|Anjali|Admin

Ayurveda, the ancient system of medicine originating from India, provides a comprehensive approach to maintaining health and managing weight. Obesity or fatness is a condition where the body accumulates excessive amounts of fat. It has many causes, including genetic factors and lifestyle choices. Obesity can cause serious health problems, such as heart disease and diabetes. Ayurveda is an ancient system of medicine, plays important role in weight management.

According to Ayurveda, there are three main causes of weight gain

Vata Dosha: It is responsible for excess weight gain. It’s responsible for the metabolism of fat and the digestion of food.
Pitta Dosha: It is responsible for excess weight gain due to inflammation and burning of calories through the body’s process of breaking down food into energy.
Kapha Dosha: It is responsible for excess weight gain due to water retention around the body and bloating muscles, organs, and tissues which can lead to a feeling of being full even when you haven’t eaten enough calories or nutrients to sustain yourself.

Ayurvedic treatments

Ayurveda offers a variety of herbs known for their weight loss benefits. Some of the best Ayurvedic herbs for weight loss include:

Guggul: Helps boost metabolism and reduce cholesterol levels.
Triphala: helps in digestion and detoxification.
Garcinia Cambogia: Suppresses appetite and inhibits fat production.
Turmeric: Contains curcumin, which helps in weight management by reducing inflammation and aiding digestion.
Ginger: Improves digestion, reduces appetite, and boosts metabolism.